Aging Yet Stronger, Moving Like Flowing Water

(老当益壮，行云流水)

Exercise is an essential part of maintain good health but many people often neglect their internal health. Think of it like your computer – the hardware might be the best but without updated software, nothing works right. We offer Guided Meditation from an internal perspective which is the basis for all Tai Chi and Qi Gong training. Simple breathing exercises to help build your internal health in order to maximize your longevity.

Please contact us for further information.

Tai Chi & Qi Gong

Tai Chi and Qi Gong are a very important part of internal health. A union of movement and breathing strengthens the body and enhances the mind.

Research has shown that performing Chinese Exercise Therapy has beneficial outcomes on psychoemotional health (stress, anxiety, depression), cardiovascular health, pain reduction and improved balance with more new research emerging daily.

It is a form of exercise recommended for all ages and all genders to cultivate and enhance longevity and well being.

Often called “moving meditation”, you are NEVER too old to try this form of Martial Arts as it is both relaxing and effective due to the low impact nature of the movements.

We also offer training in the form of half hour private tuition for either Tai Chi or Qi Gong and we also offer one hour private tuition that combines both; please contact us for more information.